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Keep Track Of What and When You Eat!

myfitnesshut wrote Jan 05, 2009 : Keeping track of things helps you see where you have been and what you need to change......doing things haphazardly will give you haphazard results.....this definitely applies to what we eat, how much we eat, why we eat and when we eat. SO, START THE... more »
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Christmas and New Year's Eating and Exercising Tips

myfitnesshut wrote Dec 23, 2008 : Many of you are pretty much on vacation after today so here's a few tips to navigate through the "food minefield" until January! I always say, "don't skip your workouts!" If you skip too many workouts, your "downslide" starts to happen fast and the w... more »
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Are You At A Weight Loss Plateau?

myfitnesshut wrote Dec 09, 2008 : If you're frustrated with having "no progress" lately in your weight loss or fat loss, then you're not alone! Usually, its easier to lose weight at the beginning of your exercise program. This is especially true if you are, let's say, 100 pounds over... more »
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Don't Let This Ingredient Destroy Your Meal Plan

myfitnesshut wrote Dec 05, 2008 : If this ingredient is one of the first 2 or 3 items listed on the food packaging then don't eat that food! What ingredient you ask? High-fructose corn syrup (HFCS). This ingredient is found in alot of sweet foods and sugary drinks. Whoever came up... more »
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Must-Know Fat Loss Tips

myfitnesshut wrote Dec 04, 2008 : I have completed My Fitness Hut's Special Report: 10 "Must-Know" Fat Loss Tips! Here is an excerpt from the report: "There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule fo... more »
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Women's Butt Blaster Series, 3

myfitnesshut wrote Nov 21, 2008 : Okay, let's look at some strength exercises...I'm not going to cover body types here...again, if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of "Her Fitness Hut's Fat Blaster Guide For Women." ... more »
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Women's Butt Blaster Series, 2

myfitnesshut wrote Nov 19, 2008 : You can use cardio to blast the butt fat and overall body fat----just do the right type and intensity...top cardio exercises to blast butt, hips and thighs fat are: 1. Sprint Intervals: Sprinting activates the bulkier fast-twitch fibers. Just ... more »
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Women's Butt Blaster Series, 1

myfitnesshut wrote Nov 17, 2008 : Okay ladies, this week's articles are related to helping you "sculpt" your butt and hips (thighs and legs also)! I'm not going to cover the body fat issues related to women.....if you want that information, just subscribe to my Fat Blaster eNewslette... more »
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How Do You Plan To Stay Fit During Holidays?

myfitnesshut wrote Nov 12, 2008 : You don't have a plan?.....you'd better get one or you could come out on the other side of the holidays not looking or feeling too well.... You see, that's what it means to make a lifetime commitment to fitness. Fitness just becomes a natural part... more »
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Don't Waste Money On Fat-Burner Supplements

myfitnesshut wrote Nov 06, 2008 : I think this is my week to let you know "what not to do" when you're trying to get fit and burn fat....one reason that you get frustrated with your fat loss results is that your expectations are unrealistic. If you expect fat-burner supplements to gi... more »
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Technorati tag: exercise technique|Fat Loss